Let’s Get Real! How Do You Get Over A Break Up?
Article by Nina Appleby
After ending a relationship, most people find themselves left wondering: “How do you get over a break up?”
Do you find yourself asking this very question?
If you are, then this information is for you.
No one wants to break up, even when they realize that a relationship is no longer fulfilling. It’s very painful to end a relationship. I know exactly how it feels to figure out how to get over a break up.
My story, at the core, is not much different than yours. I fell in love with a man, got engaged and then was dumped. My heart was shattered and I was broken.
I didn’t have much hope that my situation would change for the better. When all hope was lost, I finally came upon a secret method that set me up on the right path to healing my broken heart after my failed relationship.
This secret is called SNAP. And this might be the answer to help you get on track to get over a break up and move on with your life.
Start by applying SNAP and I guarantee that you will begin to feel better.
• Shift Your Focus onto being happy and not on hurting from the conclusion of your relationship. Change your attention to be on your own happiness. Stop focusing on the pain that breaking up has brought on. All that does is amplify your grief. Instead, focus on what makes you happy and do what you love.
• Learn how to Navigate Your Emotional Turbulence. As you go through your healing process, you will be hit with all kinds of emotional remnants that range from frustration to hopelessness. You will most definitely feel conflicting emotions simultaneously, causing you to become overwhelmed and paralyzed. The best thing that you can do when this happens is to allow yourself to feel the emotions as they occur and trace back to the root cause of the emotion. Finally, you should acknowledge what you are feeling and move forward.
• Become Aware of The Actions You Take. Only take small positive actions that revolve around what make you feel happy. If I were you, I would only do things that concerned myself with moving forward and not involved my ex. Be consistent in your progress. Make the choice to take the proper actions that will heal you.
• Being Patient with Your Progress is the key to the healing process. Be patient with yourself throughout this process. Don’t beat yourself up if you have a few bad days. Get back into the saddle. As long as you are moving forward, you are making progress.
Did you know that most people dealing with a break up continue to suffer because they allow their exes to control the actions they take?
That’s a fact! So, believe me when I say that it’s imperative that you take the right steps to remove your ex as a factor in your life if you want to heal properly. You just need to know what actions to take and be proactive.
You should realize that you will need to take the right actions to heal yourself after a break up. If you remain stagnant, you will continue to feel lost and bitter.
The wisdom to win this battle lies in the choices you make and the actions that you take. I know that you feel terrible now. However, your fate ultimately lies in your own hands, not your ex’s.
Trust me, you have a reserve of strength that you don’t know about that will pull you through this. You just have to take the right actions consistently.
If you are questioning, “How do you get over a break up ?”, I would advise you to SNAP out of it.
About the Author
To find out more ways for getting over a broken heart, visit this site by clicking on the link.
Much success to you on trying to heal your broken heart .~ Nina
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