The cure for being single when nothing else has workedDo Carbs Make You Gain Weight… How Do You Get Rid Of The Carbsa-Lumpy-Rumpkis For Good
Article by Matt
Do Carbs Make You Gain Weight & How Can You Foil The Carba-Lumpy-Rumpkis For Good?–Your alternative to living with the Carba-Lumpy-Rumpkis | Click HereDo carbs make you get fat?The answer is yes and no, because it depends on the type of carbohydrates you eat, the quantity you eat them in, and what times of the day you eat them in.But in regards to weightloss and lowering your body fat, I would have say that carbohydrates are definitely one of the main troubles when it comes to losing weight.So how do you “Foil the Carba-Lumpy-Rumpkis MONSTER” forever, and start shaping your body into the exact way you want it to look?
Get The Exclusive By Discovering Some Secrets In This Post…Carbs do make you gain weight and get fat when you eat too much of them!Have you ever heard of Diabetes? More specifically type 2 diabetes? Have you ever noticed how most of the people with type 2 diabetes are overweight? Hmmm… Do you know why this is?Well, let me share a little knowledge with you. The reason most people get into major trouble with their health, and body fat is from the over-consumption of high-glycemic carbohydrates.What happens is carbs do make you gain weight especially when you eat junk carbohydrates, and then the body starts producing excessive amounts of insulin. Over time this overproduction of insulin wreaks havoc on the pancreas; thus, eventually resulting in the ability for a person to no longer have the capability of regulating blood glucose levels naturally by their self, which then in result makes a person dependent on insulin shots for survival.Now what does this have to do with you? (it sounds like a tangent) You probably don’t have type 2 diabetes, right? But, you probably have a little extra pounds to lose so you can look better, feel better about yourself, and become healthier.This has everything to do with you, because Insulin is a FAT STORING HORMONE. The way you produce it is through eating carbohydrates; thus, when we look back to the question you have pondered…Do Carbohydrates Make Me Gain Weight And Get FaT? The answer is a definite YES…So with this brief intro into the DREADED FAT STORING HORMONE, you now can start seeing how to foil this Carba-Lumpy-Rumpkis for good…Realization # 1: Carbohydrates Do Make You Fat When You Eat The Wrong Portions:With this said, what are the right portions? Don’t worry I will spare the Science and get strait to a solution…My answer on how to put a stop on Carbs that make you gain weight is simple: Take your target weight goal, and divide that number in pounds by two.So if you are 150 pounds and you want to be 120lbs… then divide 120 by 2 and you get 60 grams of carbohydrates per day…If you eat 3 meals per day that is roughly 20 grams per meal, if you have meals 5 a day that is 12 carbs per meal, and if you eat 6 per day that is 10 per meal.The reason I suggest .5 grams per target body weight is … When you reduce the amount of carbs you eat, you reduce the amount of insulin produced; thus, you reduce the FAT STORING HORMONE from storing more fat.Because the truth is, the only way for you to get rid of excess fat on your body is to create the circumstances where your body has to use the fat you already have as your fuel source… MAKES SENSE, right?If this sounds freakishly low, and you are like, “Whaaaaaaaa?” that is okay, because do not worry I am not trying to make you starve yourself and eat like a twig….The idea is for you to lose weight as fast as possible, and if you check out my post on how to balance your meals to lose body fat you can find out how to eat low carbohydrates without starving yourself by clicking on this link…Remember, carbs do not make you gain weight and body fat, when you keep your ratio around .5grams…You now put your body in a state where it is impossible for your body to hold onto your excess fat.Also, one more thing, if you exercise, you can actually raise your carb intake up a little bit, say to even .6, .7, or .8 grams your desired body weight…In addition, don’t beat yourself if you go overboard one day and eat too much, just try to start being more conscious of your carbohydrates and you will see results.As long as you are conscious of your choices you are going to kick that FAT’s Butt!!! (and get it far away from your Perfect Booty at the same time)One last thing, if you do not want to carbs to make you gain weight, and you also don’t want to complicate things by counting carbs or calories then get the simplest solution for keeping carbs down and maximizing weight loss right here…You can check out this product I recommend so you lose weight, increase your energy, keep your body toned, and get healthier all at the same time.Click Here For The Simple SolutionThanks for reading and supporting my blog
I love you,The Wellness Matt
About the Author
Hey guys, my name is Matt and I like to help people with their wellness… For some more, Wellness incite… check out my blog at http://thewellnessmatt.com
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