7 Foods to Make Your Hair Healthy
Article by Praveen
Hair loss has been a problem for ages now. One worst thing about the problem is that it is not limited to any age group as you can even see a 10 year old boy suffering from hair loss. Scientists are researching to find a permanent cure to hair loss but I am not sure when the permanent solution will be available in the market. One thing that we all can do is to prevent hair loss rather than trying to cure it using some products in the market.
Nature has always extended its hands to help is in all the prospects possible, hair loss is not an exemption. Some of the foods available can help you to make your hair healthy thereby avoiding the hair loss. Here are the foods that make your hair grow strong and healthy,
Nuts like cashew and almonds are rich sources of zinc, as we all know zinc is a vital factor in a hair growth. Walnuts are rich in alpha-linolenic acid which helps in enriching the condition of your hair.2. Eggs
I am sure you all love eggs regardless of whatever form you have it. One good reason to eat lot of eggs to prevent hair loss is due to the presence of Vitamin-B12.
Don’t forget to eat at least one egg a day
Carrots are very good for your vision as they have Vitamin-A in them. Carrots are also good for your hair as they make the scalp strong. It also makes your hair shiny which is good as well.
Excuse me if you are a vegetarian, no one can deny the fact that Salmon is a rich source of omega-3 fatty acids and Vitamin B-12. The ingredients present in salmon helps in the natural growth of the hair and prevent hair loss to a great extent. Salmon also helps in preventing the scalp becoming dry.
I know it is quite hard to eat Spinach for most of us but if you want to make your hair health then you must start eating. Spinach is a good source of vitamins A and C and also it is rich in iron.6. Oysters
Oysters are powerful antioxidants which helps the hair to grow healthy and strong.
It is also advised to take chicken at regular intervals as they are rich in high-quality proteins. Turkey also supplies as with protein for a healthy and strong hair growth.
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About the Author
Praveen has written some informatory articles about at home body wrap and body wraps
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